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The physical companion workbook for the Wake Up Emotional Processing Playlist.
I do NOT recommend undergoing an emotional healing journey without external TRUSTED support of some kind. This can be friends, family, or a therapist. For me it was often a random stranger I figured I’d never see again. Whatever works for you.
Pairs with the Wake Up playlist to guide you through your emotional processing journey.
If you need an example of what a filled out workbook looks like there is a FREE downloadable Grounding Workbook filled out by me to process a “psychotic break” I suffered after the unmasking process felt completed internally.
The physical companion workbook for the Wake Up Emotional Processing Playlist.
I do NOT recommend undergoing an emotional healing journey without external TRUSTED support of some kind. This can be friends, family, or a therapist. For me it was often a random stranger I figured I’d never see again. Whatever works for you.
Pairs with the Wake Up playlist to guide you through your emotional processing journey.
If you need an example of what a filled out workbook looks like there is a FREE downloadable Grounding Workbook filled out by me to process a “psychotic break” I suffered after the unmasking process felt completed internally.